Have you ever wanted to learn how to swing dance?

Swing dancing in Sacramento is a fun and social way to get fit, meet new people, and have an awesome time. It’s also great for your mental health! The music is infectious and the moves are easy enough that anyone can do them. You don’t need any experience or special skills – just bring your enthusiasm for life and we’ll show you everything else.

Swing dancing is a form of social dance that evolved in the United States during the 1920s. It has roots in African American communities and European-American culture, especially from jazz music. The first popular Lindy hop dances were referred to as “East Coast” or “Lindy Hop” which is now used mostly for the six-count derivative danced primarily by whites. The term “swing dancing” can refer to any style of partnered dancing done to big band music, but it often refers specifically to two-beat styles (e.g., East Coast Swing) where partners maintain contact on one another while rotating rapidly around the floor with counterclockwise rotation (to right).